Promoting the Child's Heart Health
Cardiovascular endurance is one of the five components of health. This suggests that the heart and lungs are able to provide oxygen and nutrients to the muscles. We can simply say that people with a high cardiovascular system have a strong heart – which is actually increasing in size and pumping more blood with each stroke, resulting in lower heart rate.
As you can imagine, this can only happen when a person regularly exercises. It is typical that aerobic exercise improves cardiovascular fitness – but for children, we can not think of aerobics as well as adults.
On the one hand, children do not exercise for the same reason as adults. Most adults exercise their health or because they want to look good. Children should never be encouraged to practice because they will behave well, even if obesity is a question. To emphasize physical activity and appearance, emphasis on physical activity is important.
As far as health benefits are concerned, unlike adults, toddlers are very much alive at the moment. They are simply incapable of projecting into the future. So you can not expect the toddler, kindergarten or even the first or second grader to exercise because it ensures that you are healthier at the age of 40 or 60 looking and feeling better. explain that practice is now healthy, it is unlikely to get an enthusiastic response. These are both adult concepts – adult goals – beyond the child's cognitive and emotional ability.
In addition, toddlers do not have long, uninterrupted, difficult working conditions. So they are not only unrealistic, but they may be damaging to try to come out, to walk vigorously, or to practice a 20-30 minute practice video, especially before their sixth birthday. At least it provides the internal dislike of exercise, which is a lifelong devotion to becoming a sofa-potato.
Rather, considering the developmental aerobic activities for children, we need to think about moderate and vibrant play and movement. Moderately intense physical activity boosts the heart rate and breathes a little while the alertness intensity movement requires a lot more effort and results in noticeable increase in breathing. The latter can usually be maintained for up to 20-30 minutes.
Cycling, swimming, walking, racing, pursuit of bubbles, playing labels, dancing on moderate and fast-paced music, and jumping ropes point towards the medium and intensity of children. In other words, this means a thing that keeps moving the child constantly, sometimes strenuous, and sometimes less.
The American Heart Association assures us that we do not have to worry about children's heart rhythm. Yes, we want to pump their hearts on a daily basis; but if possible, we want to make sure this happens naturally. If you have noticed that your child will certainly not get enough physical activity to improve cardiovascular disease, joining the toy itself is just as necessary. Begin slowly, gradually increasing your movement (few minutes a week) and stop it immediately if your child experiences any inconvenience. Before you know, daily or almost daily, moderate, violent intensity activity will be a way of life.
Source by sbobet th