Omega 3 Health Benefits for Children

Omega 3 fatty acids have been known for many years for a variety of health benefits for adults (many heart disease, mental problems and circulatory health problems can be cured or alleviated by increasing the amount of omega-3s and diets). However, recent medical studies have shown that it is important to ensure adequate levels of fatty acids in children. The human brain is made up of a large number of fat and many mental states are due to the wrong balance of critical fats.

These fatty acids demonstrate that they greatly improve the brain activity of children and the mental state. Recent research has been conducted on two separate groups of 9-12 year-olds. In the first group, children have received omega 3 and omega 6 fatty acids for more than half a year. Three months later, researchers carrying out research have experienced significant improvements in the first group of children's mental health. Their warning level, short-term memory and reading skills showed significant improvement, figures only rising in the coming months.

Scientists are just beginning to understand that these efficiencies improve brain activity, but the benefits of these fats to the mental state of humans have been experienced in the early 1950's. Children at the time received the supplements as a single dose of code liver oil and malt. In addition to improving the brain function of the child, omega oils (which have polyunsaturated fatty acids) have significant anti-inflammatory properties, protecting the bones, joints and muscle tone of the child.

For many years, doctors and nutritionists have been advised to increase fish or dietary quantities for fish oil to protect the human body against heart and mental problems. Including weekly fish service, you can guarantee that you can avoid many medical problems. Increasing the amount of fish in the diet of the child is the most important because if you eat more fish, the younger the benefits of these fatty acids are prolonged over time.

Fish oil supplements, especially cod liver oil, are the most effective way to recommend omega fat and vitamins. In addition to the essential fats, the shellfish oil supplements include vitamin A and vitamin D as well as vitamin E. However, do not exceed the recommended dose as the child may experience vitamin overdose. The recommended daily dose of Omega 3 fatty acids is about 400-500 mg.

Source by sbobet th

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