Health tips for mother and child

Birth is a unique experience. Want to travel from the journey to the concept of safe transportation and happiness. This requires proper health care before, during and after pregnancy and childbirth.

Preconception health care is important for both partners. The care is tailored to meet your personalized needs.

Generally speaking, doctors suggest that babies should design a baby to limit or eliminate the addiction to cigarette, alcohol or other similar substances. The parent company must start at least one month a day before the introduction of folic acid and continue the medicine during pregnancy. This ensures the growth and development of the baby's spine and brain. Never forget to consult your doctor about taking medicines, especially for patients, as some of them cause birth defects. Enjoy a happy and stress-free environment.

Pregnancy Care Includes Mother and Child Healthy and Prosperous.

Regular light exercise maintains body mass and blood circulation and prevents mood swings. As weeks continue, avoid heavy lifting and everyday tasks that require too much effort

Regular sleep assures the body with endurance to handle physical changes in the body.

A balanced diet from leafy vegetables, fruits, legumes, proteins and cereals is mandatory for all pregnant women. Change to a fish to increase baby IQ levels. Let go of sugar, but do not forget to limit the parts.

Look at his weight. You eat two people and weight gain is expected. Normal during pregnancy is approx. To win 35 pounds. Excessive weight gain makes birth more difficult.

Wear appropriate clothing and shoes. Comfortable flat shoes are evenly distributed on your weight and prevent ankle swelling and fluid retention. Avoid tight fitting clothes. This allows the baby to move freely in the womb.

For those who love the bath, avoid the sauna and the whirlpool. Take care of the essential oils you use; some may cause undesirable contraction. Use a high SPF sunscreen to protect your sensitive skin from sunburn

Travel with care. Avoid loose roads. It's Safer to Limit Flight to Second Trimester of pregnancy

Watch your condition and go to a doctor if you experience something unusual.

The postpartum period is the time your body returns to its former state. The physical changes that you will feel will include contractions, muscle pain and bleeding. Ease pain with a warm bath. Drink more fluids to avoid constipation. Be careful about hygiene.

Take care of your breasts and nipples. Wait for some pain after the baby is breast-feeding, but consult with the lactation specialist if the condition persists.

It nourishes nourishing food with your body. Avoid rusty foods, alcohol and cigarettes. Continue with regular light exercise and give yourself some rest.

Post-seed depression and mood fluctuations can be tears and inappropriate. Although it feels low on hormonal changes after birth, and normal, inadequacy may be a sign of postnatal depression. Ask your doctor for help.

Source by sbobet th

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