Dance is a valuable part of mental health program

Dance is one of the tools for restoring and maintaining mental health in the world, a well-known method of treatment where people live less disruptive lives than in industrialized countries. Dance movement therapy gives participants more than a toned body. You can balance the mind, body, and spirit.

According to scientific research, dance therapy plays a role in the management of mental and mental health problems. Let me mention just a few research areas. Dance Movement Psychotherapy was performed by adult survivors of political torture and organized violence, as well as former child soldiers, sexually assaulted children and aging and dementia in Sierra Leone. There are some pharmaceuticals that are available under certain conditions but are not necessarily cured. The disadvantage is that long-term medication can cause serious side effects for the patient.

Here we must mention Marian Chace, one of the founders of dance movement. When teaching dances, he noticed that some of his students first and most interested in expressing their emotions and were less interested in the technique. He encouraged this form of self-expression in his students who, as a result of their discussions with women, meant an increased sense of well-being. The word approached the psychiatrist at a nearby hospital and in 1942 invited Marian Chace to dance and practice with them and their patients. Chace's methods were attracted to others, and the 1950 dance-therapy was taken seriously in the hospital.

Dance has to prove that mood is exercised more than itself. In a study at the University of London, researchers have chosen four therapeutic options for patients with anxiety disorder: a modern dance lesson, a regular classroom, music or math. Only the dance group proved to significantly reduce the anxiety. Cardiac rehabilitation patients participating in the latest Italian study received not only healthier arteries, but were happier than cycling and treadmill training. The effects of dance are increased and enhanced by the use of music, which is also a factor in mood improvement.

MRI tests show that if someone dances the same neurons that will burn when they start dancing. So when a dancer moves suggest joy or sadness, others often pick it up and thus spread the feeling and promote empathy. Gabrielle Kaufman, his Los Angeles-based dance engineer, says: "The expressive aspects of dance help people deal with emotions that are difficult to consciously and verbally deal with." Dance allows people to experience themselves in ways they did not know they could, "says Miriam Berger of the University of New York dance dance teacher.

A dance teacher usually but not always producing dance like a ballet , touch, ballroom, folk dance, Latin language, etc. It mainly deals with technique and the appearance of dance, while respecting the psychological aspects, dancing therapy is usually more free dance, improvising or inspirational dance with students / patients who encourage them to create their own personal opinions. There is no criticism in the dance therapy classes – no right or This unconditional acceptance is important for the participants, but the therapist is deliberately working to help people find catharsis, solutions, and problem solving with the dance. The dancers find words without words. Dance therapy can result immediately and unexpectedly, sometimes deep-buried locks can be solved. you and your left brain with critical commentaries are silent. This will enable the functioning of subconscious and intuitive levels.

Personally, I found Gabrielle Roth's "The Wave Ecstatic Dance For Body And Soul" five rhythms, a very effective way to release my own intuitive dance. Understanding rhythm and energy is significant. You can dance alone or in a group. Personally, I would warn anyone who struggles with mental health problems with only a trained therapist.

Meetings may include a spiritual aspect. This has nothing to do with organized religion. It is about encouraging people to get a more holistic view of themselves and the planet we live in. This holistic approach to life and people often gives great help to people with mental health problems.

Understanding the power of dance has resulted in many forms of dancing therapy.

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