Create a healthy sleep for your baby

We all need a good night's sleep to get the best out of the day. No matter how old we are, sleeping on a mattress of quality is so important, especially for our children.

Summer leaves kids and kids return to school. You must help your children to return to their early and healthy sleep habits. Obviously, lack of quality sleep can cause anxiety or depression, poor education, and even physical pain. It is thought that children between the ages of 5 and 8 need the most sleep, which requires around 10-11 hours every night. Children between the ages of 9 and 12 must live between 9.5 and 10 am. Teens regularly require 8-9.5 hours. Knowing how much a sleeping baby needs every night is key to creating a healthy sleep schedule.

Creating a relaxing bedtime routine is an easy way to go to school. We recommend that your child have three or four reassuring activities in bed. No matter what activity you choose, it is important to stay in line with that. This will be the cue for your child to have time to sleep. Before dinner, you must begin a physical activity that will exhaust your child. After dinner you can activate as a relaxing bath, brushing and pajamas. All these activities are related to faster and better sleeping children.

It will be hard to sleep with the use of pre-fabrication technology. One study says that after 1.5 hours on a bright screen, our body produces less melatonin – this hormone causes sleepiness. The use of technology, such as television, video games, mobile phones and computers, should be restricted. Instead, you can encourage other activities such as reading, drawing or playing. You, like a parent, have to respect this "rule" because the children follow your steps.

Special meals and drinks used before bedtime can confuse the child's body and steal the dream. Avoid greasy foods, sugary foods, carbohydrates and soft drinks for your children. Healthy eating has proven to promote quality sleep. It is better to consume white rice, oatmeal, nuts, fruit or cup of vegetable tea. It also nourishes your child at the right time. Dinner time must be at least 2 hours before bedtime. This can help your child develop healthy eating habits.

Finally – create an ideal sleeping environment. Keep the children's bedroom cool and comfortable. The best temperature for sleep is 20 to 23 degrees. Lavender water can spray on the pillow. It helps to calm and soothe tired children. A good quality mattress and pillow is comfortable for a good night's sleep for your baby.

Source by sbobet th

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