Children Health – Solutions for Childhood Obesity

Childhood obesity is a problem without any solutions. There are countless seminars and conferences with doctors and obesity experts who are looking for a solution. So far, there are many theories, but there is no evidence of what works. The fact that children are bigger and bigger.

What about common sense solutions for childhood obesity? This is what I'm outlining here. First, as a parent, you're a model, whether you want it or not. You have to act. A healthy family relationship. This can bring the family closer. Combining family excursions, especially with exercise, is fun and healthy. Some ideas are jogging, hiking and riding bicycles as a family.

Dinners must always have a family relationship. Homemade cooked meals are the healthiest because they can control the ingredients you are using. Remove large amounts of fat from meat and butter. Use only natural healthy ingredients without artificial colors or preservatives. Some of the items to be observed are listed on the list of individual ingredients yellow 5, red 20, BHT and vitamin A palmitates. These are bad on young bodies, and many are actually made of oil (oil). This will get a large strain on a child's body that goes beyond the liver, leading to childhood obesity. Only natural unprocessed foods should be consumed. Desserts can be fruits mixed in a bowl. Keep away the prepared prepared pies, cakes and sweets.

Pre-planning is one of the best ways of healthy consumption. Pack the child's lunches, including fruits, vegetables, and low-fat milk. If the kids are old enough, they learn to pack their own healthy lunches. If you do not plan ahead, your child will be in a situation where they are very hungry and eventually eat what they can handle, which is usually raging food. Prepare the food before it eliminates this.

The best way to provide a healthy diet to your children is to buy only food on the outer island of the supermarket. Here you will find fresh meats, seafood, poultry, milk, eggs, yogurt, fruits and vegetables. If you buy in these areas, you get natural nutrition from fillings and additives that are hard in the liver and which make weight loss difficult. This is also tempting because your children will only have a choice of healthy foods.

As you see, a good example, exercise, family co-existence, and meal planning are some easy common sense approaches for childhood obesity.

Source by sbobet th

Leave a Reply

Your email address will not be published. Required fields are marked *