Childhood Obesity – Causes and Prevention
Today, childhood obesity is a serious and widespread struggle that many children face worldwide. In fact, childhood obesity has become an epidemic that has tripled or quadrupled over the past 40 to 50 years, for almost every fifth child. Overweight children are at greater risk of high blood pressure, gastrointestinal problems, heart disease and II. Type of diabetes. Of course, in addition to these health problems, obese children may suffer from emotional disturbances. It is easy for obese and obese children to easily feel self-esteem and depression.
When it comes to childhood obesity, parents in particular have to take full responsibility for the control of their child's weight and should not forget the idea that their child will later develop. Among the parents, it is a great idea that the obese child is healthier, the stronger they are. This is typical for parents who deny the child's weight management problems. Generally, these parents only recognize that the problem only occurs when the child's health problems arise.
Numerous factors contribute to childhood obesity, from eating habits to sedentary behavior to emotional problems up to genetic predisposition. Although these factors exist, there are many ways to prevent childhood obesity.
It is obvious that a person who consumes more calories than burning his body may lead to obesity over time. Generally, a high-calorie and low-nutritional sugar-processed food diet greatly contributes to the risk of childhood obesity. In fact, children do not have regular eating habits; they even eat even if they are not starving or watch TV and usually do not consider the foods healthy.
Another factor of obesity is inactivity. Today's children have less physical activity than ever. They find that they play computer and video games instead of committing themselves. As children spend their time and what activities they perform, they play a vital role in overcoming childhood obesity.
However, some children undergoing anxiety may require more nutrition. In general, stressful life situations such as death, abuses, or even normal eating up in everyday life can lead to emotional eating for the child. Here, the child does not feed hunger, but primarily because they are unaware or unsuccessful in dealing with these emotions. Certain studies have shown that obesity is genetic. The obese child may have a obese parent or other obese brother. These children are likely to gain more fat due to their genetic makeup. Of course, genetic predisposition does not guarantee childhood obesity. Due to the factors of nutrition and lifestyle factors, there are very few reasons why a child should be obese.
Keep in mind that if an obese child develops diabetes in your childhood, then you are likely to have shorter lifespan without diabetes. This is because diabetes is likely to build kidney failure or heart disease or other effects of diabetes such as blindness.
As you see, it would be wise to prevent childhood obesity. You can do so by following these recommendations. Contact a doctor before drastically altering the lifestyle of the obese child. Start slowly by setting realistic goals for your child. An easy way to reduce refined sugar production in your child's diet. We encourage them to drink plenty of water and participate in day-to-day practice, while banning the meals between bites. You can also go further if you want advice from a dietitian who will help you develop a proper weight management program for your child.
Childhood obesity is a very serious problem in our society. But we can and can help today's youth to learn to live a healthier life. For us, we encourage health and physical activity among young people today.
Source by sbobet th