Child Health – How to deal with autism with a nutritional perspective?
Nutritional supplement, also known as a dietary supplement, is defined as a form of dietary supplements intended to provide nutrients to people who have ever had some nutritional deficiencies. such as vitamins, minerals, fibers, fatty acids, amino acids, etc. Many countries define nutritional supplements as nutrition supplements, while others are defined as medicines.
in the II. Types of Nutrition Supplements and How They Help Autism Treatment
(a) Vitamin A
Vitamin A helps to prevent the formation of free radicals and improves the functioning of the immune system. This is an important vitamin, as most children with autism weakened the immune system, say that vitamin A helps to improve immune memory and improve the eye contact and behavior of autistic children when taken with vitamin D together. Vitamin B complex is a family vitamin, including thiamine (B1), riboflavin (B2), niacin (B3), pantothenic acid (B5), pyridoxine (B6), folic acid (B5) B9) and choline. They work together to improve the way others work, so the lack of one vitamin B can reduce the effectiveness of others. Vitamin B complex helps to improve the functioning of the nervous system and the gland by creating the enzymes needed for the brain.
i) Vitamin B1
In addition to helping the heart function properly, it also helps to improve the brain and central nervous system cells. in the transmission of information. The study shows that vitamin B1 helps to improve the testing of children with autism. Green leafy vegetables, including spinach and peas.
ii) Vitamin B2
In addition, it is important to promote the construction of healthy DNA and to promote the regulation of mental functions and stress by increasing methylethylhydrogen phosphate reductase production, a rare genetic defect in children with autism.
iii) Vitamin B3
It is also important for metabolic energy production, which also helps increase brain blood flow, thereby reducing neurological symptoms such as emotional problems, irritability, memory loss, etc. The risk.  iv) Vitamin B6
It is said that vitamin B6 improves fetal behavior problems, improves eye contact and attention, as well as learning ability of autistic children.
v) Folic acid
Folic acid, also called B9 vitamin, is vital to maintaining healthy brain, cell production and DNA duplication. Most children with autism cause folic acid deficiency, leading to neurological problems, including slow thinking, depression, memory loss, and digestive system.
vi) Vitamin B 12
Apart from contributing to the improvement of absorption of all essential nutrients in the body, it also promotes the functioning of the nervous system and brain to function and then reduce the nervous symptoms, including developmental regression, memory problems, slow thinking, anxiety and depression.
c) Vitamin C
An antioxidant that is best known to fight the formation of free radicals, bacteria and viruses, plays an important role in brain function. Some studies have shown that vitamin C helps to remove toxins from our body as well as heavy metals accumulated in the brain. In some studies, vitamin C increases IQ scores in normal and Down children and reduces confusion and depression for children with autism.
d) Vitamin E
The study shows that vitamin E helps to improve the oral speech of autistic children when Omega 3 fatty acid is taken together.
Magnesium is vital for the proper functioning of brain and muscle cells. The study shows that magnesium has a significant positive effect on the behavior of children with autism when taking vitamin B6 together. Magnesium is found in abundantly green vegetables, seeds, nuts, and whole grains.
b. Zinc picolinate Zinc is not only important for lowering other minerals such as copper, and also helps improve the functioning of the nervous system and gastrointestinal tract, thereby reducing the risk of nervous system and increasing the digestive system's vitality absorbing vitamins and minerals.
This is a very important mineral for strong bone and plays an important role in the neurological function of messaging. Calcium deficiency causes nervous tension, which causes incomplete layout, vomiting pain, muscle disorders and convulsions, restlessness and insomnia.
Selenium dummy is one of the essential enzymes to prevent the formation of free radicals in brain cells but is vital for the production of glutathione that helps to remove toxic metals and other harmful man-made chemicals. our bodies.
Most children with autism do not have or are able to convert the compounds to sulphate, resulting in body stability, protecting themselves from environmental chemicals and chemicals within the body, leading to nervous tension environmental toxins accumulated in some parts of the body.
Iodine is vital to regulating the normal functioning of the thyroid gland and preventing mental retardation. Most children with autism experience a loss of iodine causing behavioral problems.
Children with some autism experience low muscle tone in the absence of low levels of potassium in the body or the body is unable to absorb potassium due to low magnesium levels.
Taurine is an amino acid that not only helps to calm the brain and inhibits the excitation of neurons but also inhibits the inhibitory-toxic effects of glutamate and aspartate, the extremely hyperactive and the risk of regression.
The forerunner of antioxidant glutathione. In addition to preventing the oxidation of excess cells, it also improves digestive enzymes and probiotics in the gastrointestinal tract by reducing the abnormal delivery risk of brain cells by impaired cell membranes, thereby improving the integrity of the digestive tract.
Glutathione can be found in the liver, helping the liver to detoxify many harmful compounds with the liver. By protecting our body against cells from oxygen oxidation and increasing neurological function, it also relieves the gastrointestinal tract.
It is said that carnosine enhances the neurological function, including behavior, language, eye contact, and speech. Studies show that carnosine intake helps the brain improve emotion, epileptic activity, cognitive, expressive speech, and autism in the regulation of abstract thinking.
Melatonin is a type of hormone that our brain produces to sleep and is usually used as an anti-sleep medication for children. Since most children with behavioral problems including sleep disorders, melatonin improves better sleep, better regulation of biological rhythms and a combination of high antioxidant effects. No matter how good it is, it is still a kind of hormone, please consult with your children before applying doctors.
DMSA is an oral chelating agent that helps remove mercury and other metals from the body, including toxic heavy metals in the brain, and improves the social interaction of autistic children.
g) Q10 Coenzyme
AQ 10 coenzyme plays an important role in maintaining a healthy immune system, thereby promoting the improvement of neurological functions by providing more oxygen to the brain and central nervous system, improving ATP energy cycle and mental alertness .
h) Essential Fatty Acids
Omega 3 and Omega 6 essential fatty acids help maintain normal brain function and reduce blood cholesterol levels. It also plays an important role in raising awareness and improving the concentration of children with autism. Omega 3 and 6 fatty acids are found in cold water, linseed oil, olive oil, nuts and seeds.
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