Brain Food – Improving the academic performance of children with optimal nutrition

In the age of lunchables, cheesestrings and comfortably processed snacks, it's no wonder that over 26% of Canadian children are overweight or obese. Many children are now faced with the early emergence of diabetes, heart disease, cancer, and especially mental health and cognitive problems such as ADHD, poor concentration, and reduced learning ability. For many years, a number of studies combine inadequate nutrition with the above conditions, including poor scientific performance.

The Food Brain Relationship

Human brain, though extremely complex, works on a simple basis – it requires a large amount of nutrients, including vitamins and the optimal functioning of minerals. Even the smallest nutrition shortage can have a huge impact on the brain's chemical function, resulting in adverse learning and cognitive function, reduced attention, problem solving, anxiety and other dysfunction disorder. If a meal is wholly swallowed or replaced by a healthy diet with sugars and saturated fatty foods, it may have the same effect.

But not only malnutrition affects students' performance. The newly published study at the School of Public Health at Alberta University and the Dalhousie Medical School highlights the fact that a quality diet with a proper and varied range of quality foods is significant in scientific achievement. This emphasizes the importance of the variety, with particular emphasis on increasing fruit and vegetable consumption and moderate consumption of food fats.

What to do?

Simply put what we pick up, we get out. In order to achieve optimal health and academic performance, you should start with the optimal nutrition. Here are some tips to help your child achieve full potential

1. We Begin with Breakfast

We all heard that breakfast is the most important meal of the day, but that's not the reason why Froot Loop is the same as the rollers. Sugar start has a negative cognitive effect similar to that of the sun, rather than omitting the whole morning. Allow whole grain products, fresh fruits and proteins such as nuts and seeds, sustained energy and mental alertness.

  • Sprouted whole wheat bread with natural peanut butter or almond butter for sustainable energy and protein
  • Add nuts, seeds and fresh berries to whole grains [19659010] Use quinoa as a warm cereal. Quinoa is a complete protein source that contains all essential amino acids and is an excellent source of energy and essential fatty acids. Mash in a banana and mix the coconut flakes with natural sweets.

2nd Adding Healthy Fats

Omega 3 (alpha linolenic acid) is an essential fatty acid that is critical to the brain's development and function. Studies show that the highest levels of DHA-level children (omega 3 derivatives) are the lowest risk for depression, bipolar problems, and ADHD. Omega 3 sources include flax seed, hemp seed, walnut; and DHA for oily cold water fish.

Tips for Trying:

  • Making Salted Fish Branches Using Salmon
  • Sprinkle the ground flax seed for breakfast cereals or use linseed oil in binders and swimmers. Replacing cow's milk with hemp seed for healthy omega fatty acid dosing

3. Restricted sugars, simple carbohydrates and processed foods

Refined sugars, soda water and simple carbohydrates suppress the immune system, cause blood sugar fluctuations and yeast imbalances – all affect mood, concentration, and performance

Refined sugar instead of:

  • Sweet spices – like cinnamon, nutmeg and cloves

4. Fruits – like dried apricots or fresh apples. More Green Please

Fruits and vegetables are packed with vitamins, minerals and phytonutrients that are essential to optimal brain function, with dark leafy vegetables, sprouts and algae the strongest

Make a green smooth shrimp mixed with leafy vegetables and sprouts with fresh vegetables such as bananas and mangoes. You will be surprised how good you taste!

  • Use collard vegetables with sandwich "wrap" or crispy romaine leaves as fun taco shell
  • Packed raw vegetables dip in school snacks
  • Small changes in the right direction bring enormous results to your baby's development and optimal health, happiness and success. Get ready to look at the grades.

    Peggy Kotsopoulos

    Nutrition Advisor

    beVibrant Wellness Consulting

    Source by sbobet th

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