A healthy breakfast is a healthy child
Breakfast is a very important meal for kids. During sleep, the body continues to use calories and is low after the energy supply has awakened. They need to "fill up" the next day. Because it is often hungry and breakfast offers a good opportunity to offer high-value foods.
Many studies show that children who eat a healthy breakfast are:
- They are generally healthy, they keep weight and have lower blood cholesterol levels
- Increased awareness, memory and better behavior [Childrenwhoeatbreakfastaremorelikelytoconsumeadequateamountsoffoodswithvitaminssuchasriboflavin(B2)ACB12andphthalateaswellasmineralssuchascalciumphosphorusandmagnesiumThesenutrientsarekeytogrowthanddevelopment
Those kids who miss breakfast do not usually replace the missed calories at other meals. Often because they are too hungry, they consume fast foods of lower nutritional value and are likely to overdo the compensations.
A mixture of carbohydrates, lean protein and high-fiber foods is the best choice for breakfast. The body first uses carbohydrates as an energy source; the protein will be digested slower, later providing energy, and the fiber will aid the sense of completeness and digestion.
Some options may be:
Carbohydrates: Wholemeal bread, bagels, cereals, waffles, pomegranates, tortillas, fruits and vegetables
Dairies, Cheeses, Nuts, Peanuts or other Peanut Butter, seeds, eggs, beans and lean meats, such as ham, whole grain granola bars, muffins, bran, fruit and beans [A teljes terv] do not have to be time consuming and involved. A little preparation and shopping in advance prepares nutritious options.
- Store your kitchen with a healthy breakfast selection.
- Make as much as you can last night (make pots and dishes, cut fruit, etc.).
- 10 minutes before anyone else.
- Kids help you prepare and prepare your breakfast.
- On days when you have little or no time to eat, you have catches like daylight (fresh fruits, cereals, yogurt, smoothies, trail-mix, granola bar).
Delicacies can be a very nutritious and delicious breakfast. Here is a recipe for your baby you will enjoy:
- Orange-pineapple smoothie
- 1 cup orange juice
- 2 cups pineapple pieces packed with your own juice
- 1/4 cup skim milk
- 2 tablespoons. honey
- 4-5 ice cubes
Place the ingredients in the mixer and purée until smooth.
He's got two doses. Serving: 326 calories, 0 grams of total fat (0 grams of saturated fat), 80 grams of carbohydrates, 2 grams of protein, 4 grams of dietary fiber, 38 mg of sodium.
Source by sbobet th